Everyone who plays sports picks up the odd injury from time to time. Some niggles will settle with a bit of rest but many injuries need that extra helping hand from a specialised physio. Professional treatment can help aid recovery and get players back out on the field. As we all know there’s nothing more frustrating than being stuck on the sidelines mid season.

While a good warm up is important to prepare for sport, trips, collisions and falls are just an occupational hazard. When this happens getting the correct diagnosis and starting quickly on that road to recovery is vital.

The other thing to consider is the constant pressure that you place on the body during sport which can lead to overuse problems. For anyone playing regular sport it’s always good to get treatment regularly on areas that you know to be problematic. The cumulative effects of all that exercise can start to tell, so getting the legs flushed out with some sports massage helps to keep everything ticking over and prevents muscle strains and pulls from developing

Central Health London physio will offer expert treatment at a reasonable rate. We are all trained professionals with a solid grounding and understanding of the human body and bio-mechanics. Forget unproven alternative treatments, this is the sensible way to get treatment and/or massage to put problems right and to stay injury free in the longer term.

Injury can strike at any time. It can be debilitating, painful and frustrating. Every sportsman and woman at every level needs to know where they can turn in the event of injury. Having a good physio to hand helps speed up the recovery process and gets people back out on the pitch or court in next to no time.

There’s no need to suffer in silence on the sidelines. Get those injuries checked out and get playing again. Physios keep London’s amateur athletes running, jumping and swimming no matter what kind of niggles they pick up.

For more information please visit – www.central-health.com/services/massage.html