The first appearance of roller skates has been noted as far back as 1743 in a London theatre. Since then, the roller skate has become increasingly popular with designs varying throughout the years. A traditional roller skate has four wheels, two at the front and two at the back, but towards the end of the twentieth century saw rollerblades overtake roller skates in popularity.

In more recent years, roller skates have made a welcome comeback and are popular with all ages and skill levels as roller discos and parties have been appearing all over the country. Roller skating has once again become a method of entertainment, fitness and fun creating a community spirit amongst its participants.

As a fitness tool, roller skating can’t be beaten. Whilst the legs are obviously the main part of your body involved, your upper body is also constantly in motion to assist with balance. In more strenuous forms of roller skating, such as roller discos, you will use every part of your body and use a lot more energy. As skating is a continuous, fluid movement it is easier on your joints, which makes it easier to get fit without causing aches and pains. This means that roller skating and rollerblading is a popular exercise for older people, and people recovering from injury, as well as being fun for the young.

It is recommended that you choose roller skates that are made from leather as these will mould themselves to the shape of your foot and be very comfortable to wear. Here at Flywalk we offer advice upon the type of boot which will best suit your purpose as well as a range of accessories that will complement your roller skates, including the all important safety gear such as helmets, knee pads and elbow pads.