Bodybuilding has been a popular activity with many people for quite a few years now. Its popularity has increased for lots of reasons. One reason for this is the increased availability of gyms and the improvement of gym equipment. Another reason is that the benefits of exercise and strength training are more commonly known and people are keen to be fit and healthy. One other reason is the popularity of bodybuilding competitions and events such as Mr Universe, people see these events and want to be a part of it.

Unfortunately, bodybuilding has been tarnished with many unfortunate incidents over the years. Stories of anabolic steroid use are all to frequent. Anabolic steroids have been used to increase muscle fibre and mass. However, anabolic steroids are seen as a controlled substance in many countries and therefore are illegal. This may in part be down to the fact that there are several dangerous side effects such as increased blood pressure and cholesterol that can occur from regular usage. For these reasons, steroids are seen as a form of cheating and competitors from nearly all sports are banned if they are found to have taken them.

It’s not just steroids that have given bodybuilding a bad name. Some bodybuilders take dangerous steps to ensure they look their best when at bodybuilding events. For example, some bodybuilders will starve and then deliberately de-hydrate their bodies on the night before competition, they do this to minimise fat and increase muscle peak.

Thankfully, for most of us, bodybuilding will never get to this extreme. Bodybuilding supplements such as whey protein powder that we at mybodybuildingsuperstore.com are clearly the sensible option. Whey protein powder is a naturally occurring by-product of cheese production, this makes it a legal and protein packed product to aid your muscle growth.