Do you use a sit and stand desk when you are working? If so, you have taken a step towards a healthy work-life. These offices make many promises to improve your work habits and keep you active at work. Although people have standing desks, they make some common mistakes when used correctly. These errors can ruin the benefits of sitting or standing at your desks. MOVI standing desk will give you the best support for your health, you’ll learn about common mistakes you make when using your permanent offices.
The screen is too low
The extra low screen is another thing to avoid when using a sitting or standing desk. If your desk height is too low, look down to see the screen better, making your posture incorrect. It can also add to work discomfort. If you are using a laptop, you will encounter the same problem. Raise your screen, so the top of the screen is at eye level. Keep your screen at arm’s length to give your arms a good rest.
Standing for a long time
Staying in your office for a long time also causes health problems. To stay active, you must change your work position frequently. Movement is the key to having an active life. The more you move, the better your health.
Standing on a hard surface
Standing on a hard surface can cause joint and leg pain. Concrete and wood floor will not bring you comfort while standing at your desk. Buy a soft, anti-stress rug from MOVI that will encourage you to get moving as well. These mats are inexpensive, and you can easily transform your work environment into a comfortable workplace.
long-term
Staying too long is also harmful to your health, and you will face many complications such as joint pain, leg pain, hip pain, and more. A sit and stand desk give you the best benefit when you know how to use the office properly. Too long will not be good for your health. Change positions frequently.
Do not use the memory settings for your desktop computers
Most desks have a memory setting feature that allows you to save your favorite desk heights for sitting and standing. With the settings, you can quickly change the height of the desk without delay. Failure to use this feature will distance you from the best benefits of your offices.
Manufacturers offer more advanced options, such as memory settings for multiple users over time. Choose your office based on your needs and not on false promises from manufacturers.
Your position
Poor sitting and standing posture will worsen your health. Attitude is the heart of happy work life. It keeps you energized, even if you don’t have a standing desk. Therefore, maintain the correct posture in your office to obtain better health benefits.
So having a standing office means you only win half the battle. By following the ergonomic and practical instructions, you get the real benefits of these offices.
