Aerobic exercise is also called cardiovascular exercise and involves any ongoing activity that puts the large muscle groups through their paces. It forces the lungs to work harder as the body needs more oxygen to function.

Aerobic exercise has many benefits for your health and overall wellbeing. You will experience higher energy levels, reduced stress levels and an improvement to your mental health; your lungs and heart will increase their efficiency; you will also experience a healthier blood pressure, reduce your resting heart rate and also minimise your risk of a heart attack or stroke.

It is an excellent choice of exercise for weight loss as in conjunction with a calorie controlled diet it can help you to burn off massive amounts of calories. If you jog for thirty minutes for example you can expect to burn off in the region of 300 calories. This can make a huge difference to the amount of calorie you take in and help you to shed extra pounds or you can enjoy that bar of chocolate guilt free. To give yourself an extra boost you can choose weight loss aids such as Lipobind. Lipobind helps you to lose weight by reducing the amount of fat your body absorbs.

You don’t need to pay high fees to a gym to get your aerobic exercise. You can also choose to do exercise at home. You can simply put on a favourite music CD and dance around the room or do the housework. You can find many great fitness DVDs to follow in the comfort of your living room or choose exercise modules for your games console.

Outdoors you can enjoy the fresh air by taking brisk walks making sure you work hard enough to increase your heart rate. At pharmacy2u.co.uk we have a great range of weight loss products to help you lose those extra pounds.