The exact definition of what superfruits are is quite hard to pin down, because everybody gives you a slightly different answer. However, they are usually defined as fruits that have especially high levels of anti-oxidants in them.

Because anti-oxidants are so important for health, fruits that are especially high in them have an extremely positive effect on the health of those that consume them. Hence, the moniker superfruit, in other words a fruit that is super good for you. Pomegranate, Acai berries, Maqu berries, Mangosteen and Goji berries are all classified as superfruits, and slowly more are being added to the list.

How Superfruits Help With Weight Loss

If you are trying to lose weight then eating superfruits or taking supplements containing them every day can really help to boost the amount you lose. The high level of anti-oxidants in them helps to cleanse your body of toxins and make it more effective at burning calories. Most people experience an energy boost whilst taking them, which enables them to be more active and take more exercise, again burning more calories.

In addition, there is growing evidence that your body burns fat it has already stored more effectively as a result of access to high levels of anti-oxidants. However, it is important to note that taking superfruit supplements alone is not enough for you to lose substantial amounts of weight. To do so requires that you eat a healthy calorie controlled diet and take regular exercise as well. Superfruits have the power to magnify your weight losing efforts and make your diet more effective.

Buying Superfruits

When buying superfruits it is important to buy good quality products that has not been sprayed heavily with chemicals or force grown. When these fruits are force grown, they grow too fast for the high levels of anti-oxidants to form and accumulate in the fruit. They are still effective, but nowhere near as effective as the naturally grown varieties are.

This means that you should only buy supplements made from superfruits from reputable retailers. The best and most reliable retailers offer free advice to their customers about their products.

Slimming.com sells a range of high quality supplements made from superfruits. They offer free advice to ensure that you buy the right supplement for you.