Even during the winter the determined fitness fanatics of south west London carry on with their training programmes and fixtures. Keeping fit through the winter requires a little extra determination, but it’s not too bad with a base layer, leggings and a hat to shut out the cold. Or why not take training indoors until the spring comes?

An active lifestyle helps to keep people fit and healthy. People who workout, run and play sports get ill less often and sleep better. It always feels good after a long run or a hard match. Much better than sitting on the sofa all night after a long day at the office.

Sports people of all ages and abilities need to look after themselves. Sport might be fun, but it can be hard on the body. Poor technique or the wrong clothing and equipment can lead to injury, which means frustration. There’s nothing worse than being laid up and watching from the sidelines. Rest alone isn’t enough. It’s time to look up the services of a physio in Wimbledon.

These guys can get athletes back on their feet. They use a range of different techniques and interventions to help the affected area heal. First things first they’ll check out the limb or muscle that seems to be causing the problem. Once they’ve established exactly what is wrong they’ll introduce treatments. That might be deep tissue massage to get rid of knots in the muscle to help flush out the legs, or ultrasound to help calm the affected area.

Anyone who is active in south west London needs to know where to turn when injury strikes. A physio in SW18 can help with treatment and rehab to get people back in the game. And fast. Don’t just sit and wait for the problem to get better. Give them a call.

you can find out more about the above here prophysiotherapy.co.uk