All About Stress And Its Management

It may seem that there’s nothing you can do about your stress level Stress is a part of day-to-day living of every individual. The reasons for the stress differ from person to person. Stress is simply a fact of nature—forces from the outside world affecting the individual. The individual responds to stress in ways that affect the individual as well as their environment.

The stress people experience should not be necessarily treated as harmful. An optimum amount of stress can always act as an energizer or motivator and propel people to apply the efforts and complete the work. But a high level of Stress can be a serious threat to the personality traits of the Individual and can cause physiological and social problems. Stress is our reaction to external events and it can be positive or negative depending upon how we react. It is the general wear and tear of the body machine that takes place due to extra demands put on it. Mainly Stress is caused by or reaction to the external events and bring about changes in our response and our general behavior. Excess stress can manifest itself in a variety of emotional, behavioral, and even physical symptoms, and the symptoms of stress vary enormously among different individuals.

Common symptoms often reported by those experiencing excess stress include sleep disturbances, muscle tension, headache, gastrointestinal disturbances, and fatigue. Emotional and behavioral symptoms that can accompany excess stress include nervousness, anxiety, changes in eating habits including overeating, loss of enthusiasm or energy, and mood changes. Of course, none of these signs or symptoms means for certain that there is an elevated stress level since all of these symptoms can be caused by other medical and/or psychological conditions. The presence of Stress can be estimated by the analysis of certain symptoms an individual shows the individual becomes anxious about the outcomes and is scared. The person feels that he has got something to loose or something wrong will take place. During high level of Stress the individual develops a negative frame of mind and suffers from low self-esteem. The person loose faith in his capabilities and is afraid of the failures.

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