There is an abundance of new diets out there on the market which try to offer you some sort of magic formula to lose weight. You won’t be surprised to hear that most of these fad diets are ineffective and that some of them actually have the potential to do you harm.

The reason new diets emerge is because there is money to be made from them and there are many people who are ready to believe in almost anything.

The reality is that some sports supplements like those here at My Bodybuilding Superstore can help you lose weight or conversely gain weight. Importantly, all of them must be used in conjunction with a healthy balanced diet and good weight training or athletics programs though.

The healthiest way to trim fat is to work out in the gym, take exercise and eat the right foodstuffs; this might include fat-busting supplements like ALRI and AST products which are very good at what they do.

Also great products like Biotest’s Hot Rox are used as dietary supplements for those of you wanting to lose weight. The fact that they are dietary supplements means that you should be on a healthy diet program anyway. Of course, if you’re trying to shape a bigger body or a more muscular one, your diet and exercise plans will be different.

Selecting well designed sports supplements will help you get the shape you want. Doing the right exercises in the gym or on the track will also help you. The idea really is to get a symbiotic program which gives you the best chance of gaining muscle or losing weight.

I f you’re in a hurry to change your body shape then take a step back, remember that you have lived with the one you have for a while so a gradual change will help you keep control of your shape.