Super Sets

Thinking differently in order to develop great muscles might just be the difference between growing faster and stronger and levelling off without any extra growth at all. Levelling off is a big problem with athletes, bodybuilders and fitness fanatics alike because it can put you off training.

Keep reading

Why Is Yoga So Popular?

Why Is Yoga So Popular?

The exceptionally fast growth of yoga as a discipline (and the associated industries- yoga classes, yoga clothing and paraphernalia, books, DVDs, and retreat holidays) has a number of contributing factors. Economic, social, and even religious evolutions all have a part to play in explaining the phenomenon that is modern yoga in the western world.

Keep reading