People usually assume that dieting is limiting food to very little quantities. On the contrary, this is called starving. Starving reduces the body’s nutrients and makes you weak. The goal is not to be thin, it is to be fit. Dieting is eating correctly on appropriate timings. We need to incorporate different nutrients to make sure we get a balanced diet. The goal is to eat good amounts of proteins, carbohydrates, healthy fats, vitamins and minerals. By doing so, we can lead a healthy lifestyle. Here are a few tips and tricks to lose weight in a healthy way.

Start your day with a healthy glass of water

Water is the best drink available to us. We must hydrate ourselves as much as possible. Dieticians in Delhi recommend drinking 2 litres of water every day. Drinking warm water mixed with a spoon of lemon juice and honey can help detox your body.

Fruits are first

Eat your fruits in the beginning of your meal. Fruits are digested easily and hence should be eaten before other food types. Eating fruits after a meal can sometimes give you a bad stomach ache. Remember to eat small quantities of fruit regularly as fruits are high in sugar. You can also eat one fruit to get rid of sugar cravings.

Include different types of vegetables

Include a wide range of vegetables in your diet. Vegetables are very nutritious as they are high in vitamins, minerals and fibbers. Make sure to incorporate a good amount of leafy greens in your diet as they are strong in iron. Eating vegetables that are specifically high in fibbers can keep you feeling full for longer.

Eat at fixed timings

Eating at fixed timings can help our biological clock stabilize. By eating at fixed timings, our body will get adjusted to the timings. Thus we will not end up eating junk out of random spikes of hunger. We need to make sure we maintain timings for breakfast, lunch, dinner and even snacks. Dieticians recommend us to eat 3 meals and 3 snacks a day. This prevents us from over eating. This will help our appetites reduce to healthy levels without the need for starving.

Include green tea

Some foods naturally aid weight loss. One such super food is green tea. Green tea is known to have zero or few calories. Switching our coffee or regular tea has several health benefits. Green tea is also very healthy for the skin. IT helps retain youthful skin. It is important to note that green tea shouldn’t be consumed in excess. We must limit drinking green tea to four cups a day.

It is very much essential to eat a balanced diet. By eating a balanced diet we will get fitter and lose unwanted weight. We need to make sure we get a healthy lifestyle. This will give us good results. We should also ensure that we get 8 hours of sleep a day in order to get a healthy life style.